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Looking for help?

The Continence Promotion Centre is the NSW branch of the Continence Foundation of Australia.

70% of people who seek help can be improved or cured. Some people believe only surgery will help or that nothing can be done, when in fact, most people improve with some simple lifestyle changes. These changes may include a change of diet, the types of fluids you drink or by doing pelvic floor exercises. We advise that you seek help from a professional who can assess you and make recommendations for what treatment is best for you.

  • Local Resource Centres

  • Find your local Centre

    Your local resource centre can provide information, education and advice on bladder and bowel control problems.